October 11, 2017
It seems a bit obvious—drink enough water, and you’re good. Easier said than done. Here are some tips and tricks to make sure you’re getting that hydration effortlessly.
October 02, 2017
The Japanese tea ceremony is a time of quiet reflection and celebration of grace, mindfulness, and beauty. Ceremonies are simple but elegant, and the while the traditions are somewhat fluid (so as to adapt to the setting in which they are practiced) there are some mainstays you'll find at...
September 27, 2017
Who knew something that was supposed to be relaxing could be so controversial? The “is napping good for you?” debate is back in full force.
September 20, 2017
It’s a pretty simple concept: eat better, feel better. In execution? Not always so easy. We’ve put together a short and sweet list of little swaps you can make that your body will thank you for.
September 14, 2017
Did you know all tea comes from the same plant? White, black, and green teas (including matcha!) all come from the leaves of the camellia sinensis plant, but they are anything but the same. How do they stack up in flavor, and health benefits?
August 22, 2017
While most of us can agree that matcha is great for you, kale is healthy, and turmeric is kind of a wonder spice, we gotta call out the bizarre wellness trends when we see them. We’ve collected some of the weirdest of the weird, all in the name of wellness....
August 16, 2017
While there’s a lot of talk about which alt-milk is the best for us, here are considerations for determining which alt-milk is best for sustainability.
August 06, 2017
Matcha + chia seeds = one incredibly healthy snack! The matcha and chia seeds pack a mega dose of antioxidants. Plus, chia seeds are a great source of omega-3's, fiber and calcium.