Everyone gets sugar cravings now and then, but how do you know when sugar is a problem for you?
Do you eat more sugary foods than you intended or even make yourself sick by eating too much? Craving sweets is a sign of sugar dependence, but so is craving meat and salt as your body tries to compensate for eating too much sugar! If you're a sugar addict, you probably experience one or more of the symptoms above a few times a week ... if not every day.
We're sharing some motivation for kicking the sugar habit, because your body will thank you once you do! Here's what happens to your body when you ditch sugar:
Be Heart Healthy
Constant high levels of added sugar in your system causes increased insulin production. This in turn raises heart rate and blood pressure, which isn’t great news for your cardiovascular system. However, a few weeks after cutting out sugar, bad cholesterol levels will start to plummet, and your blood pressure won’t look bad either.
Goodbye, inflammation! (Hello, clear skin!)
Another huge benefit to kicking your sugar habit is a decrease in inflammation, which also means fewer skin problems like acne and reduced risks of serious issues (we’re talking diabetes and heart problems). Adding antioxidants to your diet, like those found in matcha, can seriously boost the anti-inflammatory benefits of saying no to sugar.
Boost Your Mood
Ditching the sugar can leave you feeling fatigued and down at first, but in the long run you’ll feel the opposite. A study at Columbia University found that women with diets high in added sugar are more likely to suffer mood swings, anxiety, and irritability. If avoiding sugar means avoiding all of that, we’d say the sacrifice is worth it.
Catch those Zzzz’s
Excess sugar causes the body to release excess cortisol, the stress hormone that can also mess with your sleep schedule. If you want a better night’s sleep, ditch the sugar.
No More Brain Fog
A study at UCLA shows that diets high in sugar can impair the learning and memory capabilities of the brain. Getting rid of sugar in exchange for a clearer mind seems like a pretty sweet tradeoff.
When you replace sugar with healthier options, you’ll be ridding yourself of empty calories that were literally weighing you down and preventing weight loss. When you’re craving something sweet, try replacing it with protein. This substitution will make you feel full and end those cravings.